Microbiome vs. nutrients
Microbes exhibit functions of metabolizing nutrients from food such as:
- Protein,
- fats,
- carbohydrates.
Homeostasis - what is it?
The microbiota uses the above components to sustain the vital activities of the microbiome.
For the microbiome to function properly, in addition, relatively constant conditions of temperature, pressure, pH and volume of body fluids must be maintained.
This state is called homeostasis.
Homeostasis - disorders
The human microbiome is responsible for maintaining the body's homeostasis.
It can be disturbed by many factors such as:
- improper diet,
- permanent stress,
- The use of certain drugs.
Microbiome - functions
The functions of the microbiome can be compared to a kind of bioreactor, which produces powerful amounts of bioactive substances on a regular basis, through the process of fermentation, which produce many health-promoting effects on the human body.
A proper gut microbiome influences, among other things:
- stimulation of the immune system,
- reduction of inflammatory processes,
- cholesterol metabolism,
- The absorption of vitamins and minerals.
In addition, the right gut microbiome can influence:
- prevention of pathogen development,
- Inactivation of toxins,
- Supporting regenerative processes.
