What is the microbiome?
Before I outline how to take care of the microbiome, it is worth mentioning what the microbiome is.
The microbiome (it is also commonly referred to as microbiota or microflora) is an ecosystem of microorganisms living in various habitats that is invisible to the naked eye.
In the human body, the microbiome is found in the mouth, reproductive system, skin, among other places, but perhaps the most important place is the digestive system.
The largest concentration of the microbiome is the intestines.
It is these that we should take the most care of, protecting it from harmful external factors and harmful microorganisms in the digestive system.
Factors that effectively reduce the natural state of the microbiome are:
- chronic stress,
- sleep deprivation,
- Improper processed diet, poor in micro- and macronutrients,
- inadequate hygiene.
How to take care of the microbiome?
Here are some tips:
- take probiotic foods and preparations periodically, as well as a complex of vitamins and minerals that effectively support the microbiome,
- remember to keep your body properly hydrated; it is accepted that we generally consume too little water during the day; studies show that we should consume about 30 ml of water for every kg of body weight,
- Ensure a healthy balanced diet,
- get enough sleep,
- Have time for moments of relaxation during the day,
- Include regular physical activity in your daily schedule,
- take care of hygiene,
- Try to avoid stress, exhaustion,
- bet on health!
