Do I always have to use probiotics?
Because of the potentially many benefits to human health, care should be taken to keep the microbiome - the collection of all microorganisms inhabiting the human body, including the digestive system - in good shape.
However, there is not always a need/purpose for a particular probiotic.
What instead of a probiotic - nature to help
If the body is healthy and a varied diet, built on low-processed foods, rich in excellent food for the microorganisms colonizing the body - prebiotics, natural products can serve as sources of probiotics.
It is therefore worth including pickled products in the diet, such as yogurt, kefir, net, kimchi, kombucha, sauerkraut, cucumbers, beets, apples and other pickled fruits and vegetables.
What instead of a probiotic - specialized support
Instead of consuming pharmacy-bought probiotics for general health support, you can also take advantage of commercially available blends, such as drinks or shots, which contain multiple cultures of beneficial microorganisms.
