As long as the manufacturer of the probiotic states the recommended time to consume them, first follow the indications written on the label.
When such clues are lacking, a study by Canadian researchers (Tompkins TA, et al., 2011) provides us with some answers. In the results from this experiment, we can read that Saccharomyces boulardii mushrooms do not "pay much attention" to whether they are consumed on an empty stomach or during a meal.
However, the situation is different for bacteria of the Lactobacillus and Bifidobacterium species, more of which survive when given 30 minutes before a meal or on an empty stomach.
Some of the more recent reports (e.g., Wastyk HC, et al., 2021), suggest that the human body will derive more health benefits when doses of probiotic products are administered frequently, throughout the day.
Concerned for the health and microbiome of its clients, PRO-NOO-BIOTICS® was honored to participate in the National Convention of Nurses and Midwives,
PRO-NOO-BIOTICS was honored to participate in the National Convention of Nurses and Midwives, held May 15-17, 2023.
PRO-NOO-BIOTICS® Ltd.
39 Warszawska Street,
35-205 Rzeszów
Poland
TEL. +48 531 198 828
NIP: 5170426657
REGON: 522541619
